Coaching and how I can help you
As a personal and life coach I will help you and guide you in the process of achieving your goals and working to improve your life. From where you are to where you want to be.
I work in a non-judgemental way. My opinion is not important in our sessions; the most valuable thing is you. As a client, you feeling comfortable and relaxed to express your thoughts and feelings. Our sessions will give you the space and time to work through what’s holding you back.
After creating a rapport between us, I will help you to be aware of and peeling away the things that are limiting you. Then I will guide you to create a plan to take action and achieve what is important for you. There will be sessions that are more fun and relaxed and others that it will be more challenging as we will work more deeply.
Tools and resources will be shared with you where appropriate and you will have the option of doing homework to support your evolution.
From my experience the real process of change will start around the 4th session, although you will benefit from day one! We can negotiate how often and how long to work together, but what is sure, I will be with you every step of your journey.
Do you identify with any of the following?
Loss of life direction
Fear of change
Lack of self-confidence, self-worth, self-love
Unhealthy comparison with others
Taking difficult decisions
Trying or planning to be a mum
Transition into motherhood
Finding your own identity after being a mum
Changing your relationship with food
Anxiety about the future
Do you have a business idea that you would like to realise?
Would you like to work for yourself?
Your fears are limiting you?
I can help you with coaching and consulting at the same time. We can work out the limits you are imposing on yourself and what is not letting you shine. Also, I can work with you on a consulting basis to support you to develop your action plan.
Drawing on my 3 year experience as an entrepreneur of an online magazine for women, 10 years of marketing and E-commerce management and 8 years in sales, I can offer consulting to help you findyour next steps and kickstart your business.
What are the next steps?
Book your complimentary consultation call where we will have the opportunity to get to know each other and see if we are the right fit to start working together. During the coaching consultation call we will discuss the issue you would like to change and we will set the frequency (weekly, bi-weekly) of our sessions. After our call I will send you the agreement and payment method. Once this is agreed we will schedule our first session!